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[核心肌力] 15分鐘皮拉提斯針對下背容易疼痛者所設計的核心訓練 | 15 Mins Pilates For Core

2020 14:47

(ENG below)皮拉提斯一直都是我很喜歡的墊上運動，而過去我出過車禍有嚴重的脊椎問題，都是靠皮拉提斯的訓練讓我的身體慢慢 ...

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[核心肌力] 15分鐘皮拉提斯 針對下背容易疼痛者所設計的核心訓練 | 15 Mins Pilates For Core