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Zhang Jike (grand Slam): Why Most Players Train Wrong—fix Your Forehand Now!
Synopsis
0:00 Lower your center of gravity and lock in strength 5:11 Avoiding mechanical rhythm and strength escalation 9:06 Friction vs.
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![[Table tennis]World champion Zhang Jike demonstrates many details in forehand training.](https://i.ytimg.com/vi/UGaDp3gvomc/hqdefault.jpg?sqp=-oaymwEcCOADEI4CSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCchQy4fOI_c9J-b9ZYAocy4YzkgQ)
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