External Source

How To Calculate 1rm (one Rep Max) For Sts (shock Training System)

2014 7:26
Synopsis
Part one of my Top Tips for STS Success series. Tip #1 - DO THE 1RM TESTING!!! So important it needed it's own segment.

You Might Also Like

How to Test Your 1 Rep Max | Jim Stoppani, PhD 8:22
How To Test Your 1 Rep Max | Jim Stoppani, Phd
2018
1 Repetition Maximum (1RM) Calculation using the Holten Diagram 3:17
1 Repetition Maximum (1rm) Calculation Using The Holten Diag...
2016
How to Calculate Your One Rep Max 2:45
How To Calculate Your One Rep Max
2013
How to calculate your 1 Rep Max, Find your 1RM and calculate the percentages you need workout 4:00
How To Calculate Your 1 Rep Max, Find Your 1rm And Calculate...
2020
1RM Explained – Why It Matters in Strength Training? 3:14
1rm Explained – Why It Matters In Strength Training?
2021
How to calculate a 1 rep max 2:05
How To Calculate A 1 Rep Max
2019
Calculate 1RM - How to find Your Estimated Max 4:07
Calculate 1rm - How To Find Your Estimated Max
2017
How to Calculate Your 1 Rep Max for Percentage Based Training 4:47
How To Calculate Your 1 Rep Max For Percentage Based Trainin...
2015
What Is A 1 Rep Max: How To Test 1RM, Warm Up, Weight Selection, Calculator | LiveLeanTV 10:45
What Is A 1 Rep Max: How To Test 1rm, Warm Up, Weight Select...
2023
Fitness Test - 1RM Test 2:12
Fitness Test - 1rm Test
2012
[HOW TO] Calculate Estimated 1 Rep Max?? 5:29
[how To] Calculate Estimated 1 Rep Max??
2021
Download Options
Choose a download method below. All links open in new tabs.
Service Features Action
SaveFrom
MP4 & MP3 • HD Quality • Browser Extension Available
Download
Security Notice: These are third-party services. We recommend using antivirus software and being cautious of pop-up ads.