External Source

Understanding Ut1 Steady State [for Rowing] And How To Execute A Ut1 Training Session

2020 24:47
Synopsis
What is a UT1 (Oxygen Utilization 1) steady state? How should it feel? In this video we discuss the best ways to approach a UT1 ...

You Might Also Like

WHEN AND HOW TO Include UT1 STEADY STATE in Your Rowing Training 32:21
When And How To Include Ut1 Steady State In Your Rowing Trai...
2020
How to Think About and Track UT2/UT1 Steady State 15:06
How To Think About And Track Ut2/ut1 Steady State
2021
Why UT1 Steady State Is Important for Race Performance 22:50
Why Ut1 Steady State Is Important For Race Performance
2020
UT1/UT2 steady state is not your "easy" day 18:12
Ut1/ut2 Steady State Is Not Your "easy" Day
2021
First UT1 Steady State In 7 Years | Rowing at 38 Vlog #8 49:18
First Ut1 Steady State In 7 Years | Rowing At 38 Vlog #8
2019
Basic Guidance/Tips for New Rowers 13:43
Basic Guidance/tips For New Rowers
2021
A Basic OUTLINE for ROWING TRAINING in the Aerobic Base Building or General Conditioning Phase 16:55
A Basic Outline For Rowing Training In The Aerobic Base Buil...
2020
UT2 vs. UT1 Training Zones and what YOU could be doing WRONG 13:34
Ut2 Vs. Ut1 Training Zones And What You Could Be Doing Wrong
2020
UT2 Steady State - One Piece or Intervals 15:16
Ut2 Steady State - One Piece Or Intervals
2020
How To Stay Within Your Heart Rate Zones and Continue To Steady State Row Effectively. 40:52
How To Stay Within Your Heart Rate Zones And Continue To Ste...
2023
How Much Steady State Should You Do? | Thoughts on Appropriate UT2 Volume (Beginner to Intermediate) 24:11
How Much Steady State Should You Do? | Thoughts On Appropria...
2020
Download Options
Choose a download method below. All links open in new tabs.
Service Features Action
SaveFrom
MP4 & MP3 • HD Quality • Browser Extension Available
Download
Security Notice: These are third-party services. We recommend using antivirus software and being cautious of pop-up ads.