External Source

This Is How You Know If You're In Zone 2 When Doing Cardio | Peter Attia, M.d.

2024 6:04
Synopsis
Peter Attia spends ~3 hours per week in zone 2 (he does so with 4 separate 45-minute cardio sessions). In this video, expect to ...

You Might Also Like

This is what Zone 2 training looks like | Peter Attia 2:50
This Is What Zone 2 Training Looks Like | Peter Attia
2023
How to find your “Zone 2” without using a lactate meter | The Peter Attia Drive Podcast 4:33
How To Find Your “zone 2” Without Using A Lactate Meter ...
2022
Zone 2 Training: Dose, Frequency, and Duration | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. 8:59
Zone 2 Training: Dose, Frequency, And Duration | Iñigo San-...
2022
Cardio training: how to get started and the difference between zone 2 and VO₂ max 11:35
Cardio Training: How To Get Started And The Difference Betwe...
2024
Q&A on Zone 2 Exercise with Peter Attia, M.D. 55:49
Q&a On Zone 2 Exercise With Peter Attia, M.d.
2021
How to know you’re in Zone 2 0:47
How To Know You’re In Zone 2
2023
Simple metrics for identifying if you're training in Zone 2 | Peter Attia and Iñigo San-Millán 19:28
Simple Metrics For Identifying If You're Training In Zone 2 ...
2024
The easiest way to do Zone 2 cardio 0:58
The Easiest Way To Do Zone 2 Cardio
2024
How to Train Your Cardiovascular Fitness | Peter Attia 11:06
How To Train Your Cardiovascular Fitness | Peter Attia
2025
How often should you be doing Zone 5 training? | Iñigo San-Millán, Ph.D. & Peter Attia, M.D. 9:57
How Often Should You Be Doing Zone 5 Training? | Iñigo San-...
2022
How & Why to Get Weekly "Zone 2" Cardio Workouts | Dr. Andrew Huberman 5:37
How & Why To Get Weekly "zone 2" Cardio Workouts | Dr. Andre...
2024
Download Options
Choose a download method below. All links open in new tabs.
Service Features Action
SaveFrom
MP4 & MP3 • HD Quality • Browser Extension Available
Download
Security Notice: These are third-party services. We recommend using antivirus software and being cautious of pop-up ads.