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醫師揭失智症預防關鍵! 做好「這三件事」降低腦退化風險!｜十點不一樣20250911 @tvbsnews24live
Synopsis
一般成年人要每天要至少7到8小時的睡眠，大腦在睡眠中可以進行記憶的整理跟修復，維持固定的睡眠習慣的話可以讓我們的腦力 ...
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