External Source

Estimating You One Rep Max, Explained

2025 8:31
Synopsis
Estimating Your 1 Rep Max | Why It Matters for Women 40+ | Coach Joey Barbera | Temple Fitness Franklin** In this video, ...

You Might Also Like

1RM Explained – Why It Matters in Strength Training? 3:14
1rm Explained – Why It Matters In Strength Training?
2021
How to Calculate Your One Rep Max 2:45
How To Calculate Your One Rep Max
2013
How Do You Safely Calculate Your One-Rep Max (1RM)? - High Energy Training Hub 2:58
How Do You Safely Calculate Your One-rep Max (1rm)? - High E...
2025
How to Test Your 1 Rep Max | Jim Stoppani, PhD 8:22
How To Test Your 1 Rep Max | Jim Stoppani, Phd
2018
1 Repetition Maximum (1RM) Calculation using the Holten Diagram 3:17
1 Repetition Maximum (1rm) Calculation Using The Holten Diag...
2016
This Chart Tells You How Many Reps to Do #shorts 1:04
This Chart Tells You How Many Reps To Do #shorts
2023
Calculate 1RM - How to find Your Estimated Max 4:07
Calculate 1rm - How To Find Your Estimated Max
2017
What Is The Best Way To Estimate One Rep Max Safely? - Athletes Training Room 3:12
What Is The Best Way To Estimate One Rep Max Safely? - Athle...
2025
How to calculate your 1 Rep Max, Find your 1RM and calculate the percentages you need workout 4:00
How To Calculate Your 1 Rep Max, Find Your 1rm And Calculate...
2020
What is Your 1RM & Why is that So Important? 2:22
What Is Your 1rm & Why Is That So Important?
2015
What Is A One Rep Max And Why Does It Matter? - Athletes Training Room 2:08
What Is A One Rep Max And Why Does It Matter? - Athletes Tra...
2025
Download Options
Choose a download method below. All links open in new tabs.
Service Features Action
SaveFrom
MP4 & MP3 • HD Quality • Browser Extension Available
Download
Security Notice: These are third-party services. We recommend using antivirus software and being cautious of pop-up ads.