External Source

Yoga For Lower Back Pain - Release Your Ql (quadratus Lumborum Stretch)

2021 10:50
Synopsis
This yoga for lower back pain offers relief in just 10 minutes as we stretch and release the quadratus lumborum (QL) muscle - the ...

You Might Also Like

Stretches for your quadratus lumborum muscles 👁 #yogatips #qlstretches #qlstretch #qltightness #ql 0:16
Stretches For Your Quadratus Lumborum Muscles 👁 #yogatips...
2022
10 min Yoga for Lower Back Pain - Release Your QL Muscle 12:24
10 Min Yoga For Lower Back Pain - Release Your Ql Muscle
2025
25 Min Psoas and QL Release Class 24:09
25 Min Psoas And Ql Release Class
2022
Yin Yoga for Lower Back Pain Relief: Gentle Stretches for Tension Release & Deep Relaxation 34:45
Yin Yoga For Lower Back Pain Relief: Gentle Stretches For Te...
2021
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo 6:32
Top 5 Ql Stretches (quadratus Lumborum) - Ask Doctor Jo
2019
Yoga For QL Pain - Quadratus Lumborum Stretches 15:48
Yoga For Ql Pain - Quadratus Lumborum Stretches
2023
How to INSTANTLY Relieve Quadratus Lumborum Pain 11:55
How To Instantly Relieve Quadratus Lumborum Pain
2025
Deep lower back stretch | Quadratus lumborum muscle | 25 min yoga practice 27:11
Deep Lower Back Stretch | Quadratus Lumborum Muscle | 25 Mi...
2022
Yoga Therapy - Release QL (Quadratus Lumborum) & Massage Ball for Lower Back Muscle Pain 21:51
Yoga Therapy - Release Ql (quadratus Lumborum) & Massage Bal...
2023
One sided Back Pain? Quadratus Lumborum Deep Yoga Stretch Release with Bolster 16:46
One Sided Back Pain? Quadratus Lumborum Deep Yoga Stretch Re...
2023
Release Quadratus Lumborum to Relieve Low Back Pain 39:51
Release Quadratus Lumborum To Relieve Low Back Pain
2023
Download Options
Choose a download method below. All links open in new tabs.
Service Features Action
SaveFrom
MP4 & MP3 • HD Quality • Browser Extension Available
Download
Security Notice: These are third-party services. We recommend using antivirus software and being cautious of pop-up ads.